Why Cant I Sleep Without Alcohol?

Insomnia is a common condition where a person has trouble falling asleep or staying asleep. Up to 40% of the general can’t sleep without alcohol population experiences insomnia, while as many as72% of people with an alcohol use disorder may have the condition.

But lowering your calorie intake from imbibing less alcohol isn’t the only reason you’ll lose weight. Research shows that as few as two standard alcoholic drinks can slow down your body’s fat-burning process and can lead to your body making new fat in the liver .

Remedy #1: Herbs For Sleep

Talk to a professional about your symptoms and get tested immediately. It’s generally a good idea to limit the quantity and frequency of drinking altogether, especially in the evenings before bedtime to ensure a good night’s rest. To that end, here are a few alternatives to reaching for the bottle when you’re trying to relax. Worst of all, alcohol blocks REM sleep, considered the most impactful phase of the sleep cycle. REM sleep is known to be the optimal restorative portion of sleep. So drinkers often feel groggy and unrested even after a long night of ‘drunken’ slumber.

This means that someone self-medicating spirals deeper into their dependency, turning it into a full-blown addiction faster. Through strategic public relations and creative campaign concepts, Allison has secured more than 200 national broadcast and print media placements for behavioral healthcare organizations. She brings over 15 years of marketing and PR experience, with a strong background in leading communications strategy for addiction treatment and behavioral healthcare facilities. In her role as VP of Communications, she oversees branding, public relations, social media, marketing, events, and content creation. Lack of sleep leads to both physical and mental health dangers. Every single part of your body is affected negatively when you don’t get quality sleep. Your skin can develop rashes and become dry, you may find it hard to focus, and your blood pressure can rise, leading to heart disease or stroke.

Can’t Sleep Without Alcohol? Contact Encore Outpatient Services

You might think that drinking alcohol helps you sleep more easily since it acts as a depressant for our bodies. Even though alcohol can make you feel sleepy, it may impact your overall quality of sleep. If you go to bed with alcohol still in your system, you may experience headaches, frequent awakenings, night sweats, more intense snoring, and nightmares. Our bodies produce melatonin to help control our sleep-wake cycle, which happens to coincide with sunlight. Our pineal gland releases melatonin as the sun goes down, and we start feeling tired. When you drink, you’re essentially throwing your sleep-wake cycle off. Treatment providers are available 24/7 to answer your questions about rehab, whether it’s for you or a loved one.

Oftentimes, breaking a lifelong habit can be achieved via the word of a trusted friend or mentor. The oral fixation of sipping a liquid can be an issue for frequent drinkers. Substituting that with a sparkling water, which mimics the bubbles of beer, or tea can be very effective. Decaffeinated tea, in particular, provides a calming effect and can help you relax without giving you the jitters. Alcohol is a part of many cultures worldwide, playing a part in many people’s social and personal lives. Regular alcohol use does, however, have downsides that sometimes go unrecognized. When using alcohol, the longer you go without it before going to bed, the better your sleep will be.